How Does Less Free Time Cause Revenge Bedtime Procrastination?

Explore the phenomenon and its best solution 

The modern era is about being kind, living to the fullest, and finding happiness. But ironically, many of us are in the rat race to persuade the grind of life while not being kind to ourselves. Having a routine is a good thing. It gives the right structure to life. But it is bad to have a poor routine where you expect to work intensely but not rest with the same intensity. 

It has both physical and mental effects with unhealthy outcomes. It can cause people to have growing symptoms of anxiety, stress, and restlessness. However, one of the most common habits a bad routine can influence is your sleep patterns. Without proper time management of rest and work, you are prone to have various sleep disorders. 

Many adults may find it natural to sleep late at night, but little does one know about its damage in the long run. Therefore, learn about one sleep-delaying condition called Revenge bedtime/sleep procrastination. Explore how many buy sleeping pills or maintain healthy habits to overcome this condition. 

What is Revenge Bedtime Procrastination and Its Aftermath?

Revenge bedtime procrastination often occurs when one seeks the freedom they couldn’t get throughout the day. Therefore, the phenomenon is experienced by people with busy work lives, poor time management skills, or new babies. 

When one has a very busy schedule without any break in between, they are likely to feel drained out or caged. Therefore, many people may intentionally procrastinate their sleeping time as revenge. It is to get the freedom they couldn’t get in the daytime.

This has degraded the sleep quality of global citizens as the ideal sleeping hours used to be 9 hours once upon a time. Now the number has gone down to 7 hours in total. Therefore, according to studies, lack of sleep causes various short and long-term health conditions.

Some of the aftermaths of revenge bedtime procrastination are given below: 

• When you decide to procrastinate your sleep, it can degrade your overall quality of life. Thus, many buy sleeping pills to overcome this habit. This happens because sleeping late at night does not fulfil the necessary REM process.
• If an individual is already dealing with anxiety, stress, and depression, it is likely for their condition to get worse. This is notable as a recent survey shows that 66% of UK adults have cited poor sleep as negatively affecting their mental health.
• Getting sleep at the right time allows your body to eliminate various toxins. Therefore, delayed sleep also influences long-term health factors like cardiovascular conditions, poor metabolism, and memory deficit.

Taking action on this building habit can improve your overall health. To do so, you need the right intentions for a healthy habit. 

Habits to Overcome Revenge Bedtime Procrastination

The “me time” activities may be essential but not at the expense of your sleep at night. Therefore, here are some of the best ways to overcome daytime chaos and revenge at rest time. 

Break Out From Daytime Chaos 

It is necessary to make the best out of your day. This means making a good routine that will keep you productive enough to achieve good rest. However, ensure that you are taking breaks in between. This will help you feel in control and avoid bedtime procrastination.

Learn to Prioritise Yourself 

You must understand where you set the limits of your availability. This is necessary to avoid deprivation. Therefore, do your best in the work you are doing. But at the same time, take moments to zone out. 

Set Your Sleep Routine

Start with a concrete set of times you should sleep in and wake up. This will help you manage a steady sleep routine and help you fall asleep easily at night. For this to work, ensure you are not exposed to screen time an hour before sleep. 

These are some of the factors to consider when the habit of sleeping late at night becomes unbearable. But if the situation gets out of hand, you can opt for an efficient sleeping aid.